Smoothies are a great way to start the day. After all, they say breakfast is the most important meal; however, if you're like many of the residents of our Chicago, Illinois, apartments, mornings are rushed and you may feel like you don't have enough time to give your body the nourishment it needs. Fear not! We've done some…
Salad dressings purchased in the store generally use low-quality oils like canola, soy, or sunflower oil. These bad fats can be high in calories and preservatives, artificial flavorings, and sugars. Expect these five homemade salad dressings curated from The Food Network to be lower in calories, free of trans-fat, and chemical-free. 5 Easy Homemade Salad Dressings Classic…
Every morning, young professionals run out of their apartments in Chicago without taking the time to eat a nourishing breakfast first. What's worse, it's unlikely that they are getting all the nutrition they need throughout the day. A recent report from the CDC says nine out of ten adults don't eat enough fruits and vegetables. Luckily, both…
It's no secret that the residents of our Chicago, Illinois, apartment community lead busy lives. It can be tough enough to squeeze in a nutritional dinner, let alone all the other meals that round out a solid diet. If you're struggling to fit well-balanced meals into your schedule, rest assured, you're not alone! Here are a few…